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Happy New Year; Making Resolutions Actually Stick

This Year I Resolve to… Hmmm By John McGrail, Ph.D.             Almost all of us have “stuff” in our lives we’d like to change. We want to be happier, healthier, attract more abundance, have better relationships, build self confidence, feel more joyful, be less...

One Thing at a Time

One Thing at a Time One of the easiest ways to align with Rule # 1, Life is Supposed to be Fun, is to make a simple adjustment in the way you do things. It really is simple and it really is powerful, and it really is a cure for one of the most stressful activities a...

Perfect Imperfection!

Perfectionism is a very common goal and a very big problem; It’s impossible. So being a “perfectionist” guarantees a very tough life, so learn to perfectly accept your imperfections adopt a way of life of excellence– which is very doable, and...