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How Do I Meditate? Let Me Count the Ways!

Following up on the last episode and our introduction to meditation, here are some popular methods and meditative techniques; yes there is more than one way to skin the meditative cat, and each can be used for obtaining different aspects of personal empowerment,...

How to “Be” Your Way to Empowered Living

How to “Be” Your Way to Empowered Living   Most anyone whose worked with me and experienced my Synthesis process knows how powerful hypnosis is as a tool for creating powerful life changes. Of course once we do that we have to make sure we do something to...

Breathe Baby Breathe!

Do you know how much power lies in the very simple act of breathing? It’s enormous; you can do so much good for yourself by learning how to breathe on purpose with purpose. It’s one of the keys to transforming your life.  A big part of hypnotherapy and...