What, Why, When, Where, How?

Here is episode 3 in our three-part series on the benefits and power of meditation. You asked, I answered, and hopefully these will encourage you to give it a try if you haven’t yet, or if you have and have been having challenges, here are some solutions. If you don’t get your answer here, feel free to reach out. Enjoy! Namaste.

As always, thanks for watching, sharing and please, send in your questions and comments at drjohnmcgrail@gmail.com. I will get back to you personally.



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