When Life Gives You Lemons…

A Better You in a Minute or Two, #23 When Life Gives You Lemons… Should You Really Make Lemonade? We all know the saying and I think it’s a safe bet to say we all use it; and maybe even practice what it preaches: if you get a little sideways, make the best... read more

How Do I Meditate? Let Me Count the Ways!

…some popular methods and meditative techniques; yes there is more than one way to skin the meditative cat, and each can be used for obtaining different aspects of personal empowerment, including one you probably haven’t heard about and it is absolutely killer in it’s potential.

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How to “Be” Your Way to Empowered Living

How to “Be” Your Way to Empowered Living   Most anyone whose worked with me and experienced my Synthesis process knows how powerful hypnosis is as a tool for creating powerful life changes. Of course once we do that we have to make sure we do something to... read more

Breathe Baby Breathe!

Do you know how much power lies in the very simple act of breathing? It’s enormous; you can do so much good for yourself by learning how to breathe on purpose with purpose. It’s one of the keys to transforming your life.  A big part of hypnotherapy and... read more

Happy New Year; Making Resolutions Actually Stick

This Year I Resolve to… Hmmm By John McGrail, Ph.D.             Almost all of us have “stuff” in our lives we’d like to change. We want to be happier, healthier, attract more abundance, have better relationships, build self confidence, feel more joyful, be less... read more