by John McGrail | Apr 29, 2021 | Blog
Modern western culture has turned us into a society obsessed with super achieving, creating, acquiring, and doing, doing, doing. The result for many if not most of us is excessive stress, worry, and anxiety; none of that feels very good. Ask yourself this question:...
by John McGrail | Feb 27, 2019 | Blog
Rule # 1, Part 2 As I mentioned in our last episode, one of the first items on the agenda for any new reader, client, group of workshop students or an audience at a speaking engagement is to learn about what I call Rule #1: Life is Supposed to be Fun! A lot of people...
by John McGrail | Jun 13, 2018 | Blog
Let’s face it, we all, at some time or another have issues in our lives that keep up from living according to Rule # 1: Life is Supposed to be Fun. Life in those times can be anything but fun. These limitations to our fun can look differently; fears, phobias, habits,...
by John McGrail | Jun 11, 2018 | Blog
So what are you afraid of? We all have fears; it’s a natural defense mechanism designed by Mother Nature to protect us and keep us out of harm’s way. But normal fears have big, mean cousins called phobias. These can be normal fears that somehow get out of hand so the...
by John McGrail | Mar 22, 2018 | Blog
Have you ever had a situation come up with someone in your life– a friend, your significant other, your boss, etc. that you knew required some extra attention, some really good communication? So you agonized over crafting a text or email that you just knew said...
by John McGrail | Feb 13, 2018 | Blog
The Formula for Change is an awesome model for marshaling the required energies to begin to really create change and transformation in your life. Like most formulas or recipes, there are some required basic ingredients, which we covered last time. And then, there are...
