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The Formula for Change: Adding the Magic The Formula for Change is an awesome model for marshaling the required energies to begin to really create change and transformation in your life. Like most formulas or recipes, there are some required basic ingredients, which...

The Formula for Change (Part 1)

So now, you’ve decided to make that change in your life; after all, when you asked yourself that key question, Why not me? and you got the right answer, Yeah, why NOT me? I deserve to have my life working the way I want it to work. To that I say, AWESOME! Way to...

Get the Picture? A lot of people are curious about how I do what I do– helping people bring change into their lives or what I call changing your reality; creating the life or reality you want instead of settling for the one you think you’re stuck with. In...

Just a Thought…

A Better You in a Minute or Two Just a Thought… From the moment you awaken in the morning until you fall asleep, you are thinking. The average person experiences between 12,000 and 60,000 thoughts a day. That is a LOT of thinking. In fact, it’s so much...

The Tides of Emotion

The Tides of Emotion There is nothing that feels worse than to suddenly find yourself in the muck and mire of a really bad mood and not even know where it came from or worse, when it will leave. I call these moments emotional low tides, cause it’s just like low...