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What Me Worry?

So who doesn’t worry from time to time? Truth is no doesn’t, or to state it more correctly, we all do it. But have you ever really stopped to consider what worrying really is, and what it does to us? In this episode we will take a look at both those questions and toss...

Allowing the Artist Within You

Of all human endeavors, the arts– music, painting, sculpture, poetry, film, theater, all of them, bring out the very best in us; both in terms of what it means to be an artist, and what it takes to create great art.  Did you know that you have a great artist...

The Tale of Urguhart Castle

In the middle of the Scottish Highlands, on the shores of Loch Ness, lie the ruins of Erguhart Castle. This castle has stood on these shores for almost 1000 years, and in the story of it’s history one finds an incredibly profound lesson on living life to the...

When Life Gives You Lemons…

A Better You in a Minute or Two, #23 When Life Gives You Lemons… Should You Really Make Lemonade? We all know the saying and I think it’s a safe bet to say we all use it; and maybe even practice what it preaches: if you get a little sideways, make the best...

How Do I Meditate? Let Me Count the Ways!

Following up on the last episode and our introduction to meditation, here are some popular methods and meditative techniques; yes there is more than one way to skin the meditative cat, and each can be used for obtaining different aspects of personal empowerment,...