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How Do I Meditate? Let Me Count the Ways!

Following up on the last episode and our introduction to meditation, here are some popular methods and meditative techniques; yes there is more than one way to skin the meditative cat, and each can be used for obtaining different aspects of personal empowerment,...

How to “Be” Your Way to Empowered Living

How to “Be” Your Way to Empowered Living   Most anyone whose worked with me and experienced my Synthesis process knows how powerful hypnosis is as a tool for creating powerful life changes. Of course once we do that we have to make sure we do something to...

Breathe Baby Breathe!

Do you know how much power lies in the very simple act of breathing? It’s enormous; you can do so much good for yourself by learning how to breathe on purpose with purpose. It’s one of the keys to transforming your life.  A big part of hypnotherapy and...

Happy New Year; Making Resolutions Actually Stick

This Year I Resolve to… Hmmm By John McGrail, Ph.D.             Almost all of us have “stuff” in our lives we’d like to change. We want to be happier, healthier, attract more abundance, have better relationships, build self confidence, feel more joyful, be less...

One Thing at a Time

One Thing at a Time One of the easiest ways to align with Rule # 1, Life is Supposed to be Fun, is to make a simple adjustment in the way you do things. It really is simple and it really is powerful, and it really is a cure for one of the most stressful activities a...

Perfect Imperfection!

Perfectionism is a very common goal and a very big problem; It’s impossible. So being a “perfectionist” guarantees a very tough life, so learn to perfectly accept your imperfections adopt a way of life of excellence– which is very doable, and...