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A Better You Through Meditation Q&A

Meditation What, Why, When, Where, How? Here is episode 3 in our three-part series on the benefits and power of meditation. You asked, I answered, and hopefully these will encourage you to give it a try if you haven’t yet, or if you have and have been having...

“Dr. John McGrail is a gifted hypnotherapist.  His sessions are safe, simple, and pleasant.  He has helped me to make significant and satisfying behavioral changes.” Anne Saldo, Licensed Acupuncturist, Santa...