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Are Resolutions Worth It?

Are Resolutions Worth It? If we all had a nickel for every New Years resolution we’ve made and broken, usually pretty quickly, we’d all be rich, right? I mean is it even worth it? We end up in this cycle of making them, breaking them and then feeling worse...

A Better You Through Meditation Q&A

Meditation What, Why, When, Where, How? Here is episode 3 in our three-part series on the benefits and power of meditation. You asked, I answered, and hopefully these will encourage you to give it a try if you haven’t yet, or if you have and have been having...

“Dr. John McGrail is a gifted hypnotherapist.  His sessions are safe, simple, and pleasant.  He has helped me to make significant and satisfying behavioral changes.” Anne Saldo, Licensed Acupuncturist, Santa...