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How to “Be” Your Way to Empowered Living Most anyone whose worked with me and experienced my Synthesis process knows how powerful hypnosis is as a tool for creating powerful life changes. Of course once we do that we have to make sure we do something to make them...

This Year I Resolve to… Hmmm By John McGrail, Ph.D. Almost all of us have “stuff” in our lives we’d like to change. We want to be happier, healthier, attract more abundance, have better relationships, build self confidence, feel more joyful, be less stressed, and have...

Perfectionism is a very common goal and a very big problem; It’s impossible. So being a “perfectionist” guarantees a very tough life, so learn to perfectly accept your imperfections adopt a way of life of excellence– which is very doable, and watch your life and...

One Thing at a Time One of the easiest ways to align with Rule # 1, Life is Supposed to be Fun, is to make a simple adjustment in the way you do things. It really is simple and it really is powerful, and it really is a cure for one of the most stressful activities a...

I work with so many people who are paralyzed from living fully by a fear of failure. Hard to have much of a fun life if that’s the case. But this fear– like all the other fears we may we have, except the fear of falling and the fear of loud noise, the two we’re born...