It’s Your Choice!

A Better You in a Minute or Two, # 4: It’s Your Choice! This week we take a look at the power of choice in our lives and learn that it’s always a choice; it feels like life is happening to us, but in reality it’s not; and our reality is in fact the cumulative result...

A Better You in a Minute or Two, #2 Let’s Fly

A Better You in a Minute or Two, # 2: Let’s Fly! First, thanks to all of you who sent in emails and texts with feedback, suggestions, ideas and encouragement. I so appreciate it, and ask that you keep em coming. Welcome to this week’s episode, Let’s Fly! Now that we...

A Better You, in a Minute or Two, #2; Let’s Fly!

A Better You in a Minute or Two, # 2: Let’s Fly! First, thanks to all of you who sent in emails and texts with feedback, suggestions, ideas and encouragement. I so appreciate it, and ask that you keep em coming. Welcome to this week’s episode, Let’s Fly! Now that we...

Overcoming Procrastination

Overcoming Procrastination; What Are You Waiting For? Beating procrastination can literally lead to a whole new life— all it takes is a desire to change, a decision to act, and a little help from your subconscious mind.  Ask any random group of people what they’d like...

A “New” Tool for Healthy Living

For many people the word “hypnosis” evokes images of piercing eyes, swinging watches, goofy stage-show volunteers, or bad plot lines in bad movies— people losing control of their minds, forced to act against their will, or getting stuck in some zombie-like...