by John McGrail | Feb 22, 2017 | Blog
Following up on the last episode and our introduction to meditation, here are some popular methods and meditative techniques; yes there is more than one way to skin the meditative cat, and each can be used for obtaining different aspects of personal empowerment,...
by John McGrail | Feb 16, 2017 | Blog
Do you know how much power lies in the very simple act of breathing? It’s enormous; you can do so much good for yourself by learning how to breathe on purpose with purpose. It’s one of the keys to transforming your life. A big part of hypnotherapy and meditation...
by John McGrail | Feb 16, 2017 | Blog
How to “Be” Your Way to Empowered Living Most anyone whose worked with me and experienced my Synthesis process knows how powerful hypnosis is as a tool for creating powerful life changes. Of course once we do that we have to make sure we do something to make them...
