by John McGrail | Feb 22, 2017 | Blog
Following up on the last episode and our introduction to meditation, here are some popular methods and meditative techniques; yes there is more than one way to skin the meditative cat, and each can be used for obtaining different aspects of personal empowerment,...
by John McGrail | Feb 16, 2017 | Blog
Do you know how much power lies in the very simple act of breathing? It’s enormous; you can do so much good for yourself by learning how to breathe on purpose with purpose. It’s one of the keys to transforming your life. A big part of hypnotherapy and meditation...
by John McGrail | Feb 16, 2017 | Blog
How to “Be” Your Way to Empowered Living Most anyone whose worked with me and experienced my Synthesis process knows how powerful hypnosis is as a tool for creating powerful life changes. Of course once we do that we have to make sure we do something to make them...
by John McGrail | Dec 27, 2016 | Blog
This Year I Resolve to… Hmmm By John McGrail, Ph.D. Almost all of us have “stuff” in our lives we’d like to change. We want to be happier, healthier, attract more abundance, have better relationships, build self confidence, feel more joyful, be less stressed, and have...
by John McGrail | Dec 16, 2016 | Blog
Perfectionism is a very common goal and a very big problem; It’s impossible. So being a “perfectionist” guarantees a very tough life, so learn to perfectly accept your imperfections adopt a way of life of excellence– which is very doable, and watch your life and...
by John McGrail | Dec 16, 2016 | Blog
One Thing at a Time One of the easiest ways to align with Rule # 1, Life is Supposed to be Fun, is to make a simple adjustment in the way you do things. It really is simple and it really is powerful, and it really is a cure for one of the most stressful activities a...
